Managing Storm Phobia in Pets

Summer in the Northern Rivers means warm weather, lush green paddocks - and plenty of thunderstorms, which we’ve gotten a taste of already this Spring. While we might enjoy a good lightning show, many pets find storms absolutely terrifying.

At Lennox Head Vet Clinic, we see lots of dogs and cats with storm-related anxiety during this time of year (and some, year round). Fear of thunder, lightning, or even changes in air pressure can cause real distress. The good news is, there’s a lot you can do to help your pet stay calm and safe through storm season.

Why Pets Fear Storms

Pets experience the world differently to us - their hearing, smell, and sensitivity to environmental changes are far sharper.
Common triggers include:

• Loud noises: thunder, wind, or hail.

• Static electricity or air pressure changes: pets can sense storms long before we can.

• Flashes of lightning or heavy rain.

• Owner anxiety: pets often mirror our reactions.

For some pets, the fear builds gradually over time; for others, a single scary experience can trigger a long-term phobia.

Signs Your Pet May Have Storm Anxiety

Watch for these common signs before and during a storm:

• Trembling or shaking

• Pacing, restlessness, or hiding

• Panting or drooling

• Destructive behaviour or attempts to escape

• Clinginess or vocalising (whining, barking, meowing)

• Loss of bladder or bowel control

If these signs sound familiar, it’s time to make a plan before storm season ramps up.

1. Create a Safe Space

Set up a calm, secure area where your pet can retreat when a storm hits.

• Choose an interior room (laundry, bathroom, or walk-in wardrobe) where noise is muffled. If they are clingy with you, ensure this is a shared space where you can relax, too.

• Add familiar bedding, toys, and your scent (a worn T-shirt works wonders).

• Keep windows closed, lights dim, and play gentle music or white noise, or pop on a movie if you’re their thunder buddy.

💡 For cats, a covered hideaway or sturdy cardboard box can make them feel safe and in control.

2. Stay Calm Yourself

Pets pick up on our emotions. Speak in a soothing, normal tone - not overly comforting or anxious. Avoid punishing fearful behaviour; it only reinforces fear.

3. Desensitisation & Counter-Conditioning

If storms are a recurring issue, gradual training can make a huge difference:

• Play recorded storm sounds at low volume during calm periods.

• Pair the noise with treats, toys, or praise to create positive associations.

• Slowly increase volume over time.

Consistency and patience are key - this process takes weeks, not days.

4. Try Calming Aids

Some pets benefit from natural or therapeutic supports:

• Thundershirts or calming wraps apply gentle pressure, like a hug.

• Pheromone diffusers or sprays (like Adaptil for dogs or Feliway for cats) can help reduce stress. The diffuser is best for a room, while the spay is for targeted areas.

• Nutraceuticals or calming chews with ingredients like tryptophan or casein may help mild anxiety, such as Zylkene (this is over the counter, too).

We are happy to help you decide which one of these may be right for your pet.

5. Veterinary Help for Severe Anxiety

If your pet’s fear is intense or worsening, professional help is important for their welfare.
Your vet may recommend:

• Prescription medication for short-term anxiety relief during storms. There are plenty of options that are short-acting, and excellent for taking the edge off so your pet can relax (this can also help with conditioning, as storms become less scary).

• Behaviour modification plans tailored to your pet’s needs.

• Referral to a veterinary behaviourist for complex cases (not as common, but sometimes really helpful).

Storm phobia rarely improves on its own - but with the right support, your pet can learn to feel safer.

6. Plan Ahead

Keep an eye on the weather forecast and be proactive:

• Bring pets indoors before the storm starts.

• Exercise them early, to make sure they are relaxed and tired going into it.

• Close curtains, doors, and windows to block flashes and sound.

• Ensure pets are microchipped and wearing ID tags - frightened pets often try to flee.

Final Thoughts from Us

Storms are part of life in the Northern Rivers, but they don’t have to be traumatic for your pets. With preparation, patience, and the right support, you can help them feel calmer and safer year after year.

🐾 If your pet struggles with storm anxiety, chat with our team - we’re here to help you find the right mix of comfort, training, and treatment.